Hanumanasana or Monkey Pose Steps and Benefits
Hanumanasana is a Sanskrit word where Hanuman means monkey, and asana means pose. In English, this asana is called Monkey pose. Hanumanasana is named after the Hindu god Hanuman, who is considered to be...
Gomukhasana or Cow Face Pose Steps And Benefits
Gomukhasana, as the name suggests, while doing an asana, the posture of the person looks like a cow. This yoga asana is very easy to do. Gomukhasana is very beneficial for women. This asana...
Chakki Chalnasana or Churning the Mill Yoga Pose
Chakki Chalnasana yoga is considered to be the best among other asanas when practiced early in the morning. If, for some reason, you are not able to practice it in the morning time then...
Makarasana: Steps, Benefits, And More
Makarasana is a deep rest restorative pose. It is one of the exceptional poses for putting a nation of tranquility withinside the thoughts. So, these are typically carried out at the end of a...
Parivrtta Parsvakonasana or Revolved Side Angle Pose
Parivrtta Parsvakonasana is also known as Revolved Side Angle Pose. It is a standing posture that is a deep spinal twist. This is one of the most challenging standing postures. It works to strengthen...
All About One Legged King Pigeon Pose or Eka Pada Rajakapotasana
One Legged King Pigeon Pose, known as Eka Pada Rajakapotasana in Sanskrit, is a deep hip opener and a popular pose in many styles of yoga. The pose is often used to stretch and...
Steps And Benefits Of Surya Mudra
Yoga is an important part of our life, through yoga we can increase the energy level in our body, and with this yoga, we can get rid of major diseases. The principle of...
Kapotasana or Pigeon Pose Steps And Benefits
Kapotasana Yoga is also known as pigeon pose. Kapotasana is one of the main yoga asanas which helps in eliminating fat from our body. In today’s busy life, people are not able to take...
Salabhasana Yoga or Locust Pose Steps and Benefits
Yoga has been in practice since ancient times and is still very popular today. Regular practice of yoga keeps the body healthy and helps in preventing major diseases. There are many postures of yoga,...
Mayurasana or Peacock Pose Steps And Benefits
Mayurasana is also known as the Peacock Pose. Know the method, procedure, and benefits of doing Mayurasana. Yoga is a treatment to keep the body healthy which has been in practice since ancient times....
Baddha Padmasana or Bounded Lotus Pose Steps
Baddha Padmasana is mentioned in Gheranda Samhita. It is a breathing technique, it is a very good yoga for the brain and spine. Every person in the world wants to stay healthy and he...
Uttanpadasana or Raised Legs Pose Steps And Benefits
There are many yoga postures, among them Uttanpadasana is also a major yoga posture, it is recommended to do Uttanpadasana to reduce belly fat. With this yoga, you will not have any kind of...
What is Chandra Namaskar or Moon Salutation?
Like Surya Namaskar Yoga, Chandra Namaskar is also a very important yoga. Chandra Namaskar is a yoga that keeps our body cool. Yoga practice is helpful in observing the power of opposites, to create...
Vatayanasana: Steps, Benefits And More
Vatayanasana, a classical Ashtanga Yoga collection pose. It looks like an aggregate of Garudasana (eagle pose) and Ardha Padmasana (1/2 of lotus pose). It’s a balancing posture that objectives specifically quads, glutes, and internal...
Shashankasana: A Simple Pose With Various Benefits
Shashankasana is a simple Yoga Asana. It has various benefits including, control anger, tension, anxiety, stress, and many more. So in this article, we will tell you A to Z about this asana. So,...
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