Yoga is one of the greatest gifts in the world. It is believed that yoga consists of more than 50 postures. All these postures have their purpose and are helpful to humans in various forms. Shambhavi Mahamudra is considered one of the most important exercises among all these postures. So let’s have a look at some important and useful information about this Mudra.
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What Is Shambhavi Mahamudra?
The Shambhavi Mahamudra is a unified system of many breathing techniques that consists of several organs of traditional Raja yoga or yoga described by Patanjali in the Yoga Sutra. This helps in improving the breathing capacity as well as helps the seeker in breathing. This meditation technique enables the native to activate his senses. Overcomes many kinds of problems.
Shambhavi Mahamudra is also known as Shiva Mudra or Bhairavi Mudra. Shambhavi mudra is very difficult and very easy to do. If it is not being done properly then it is difficult and it is very simple if it is being done in the right way. Like, you know that this path leads to Mount Kailash, then you will reach it easily but if you do not know then you will go astray. That’s why Shambhavi first learns from a guru, understands it. A detailed description of this will be found in Amanask Yoga, Sivasamhita, and Hathayogapradipika.
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What Is The Power Of Shambhavi Mahamudra?
There is hardly any practice as Shambhavi Mahamudra makes people energetic from day one. This is simply because if you do Mahamudra correctly, your own energy is changing in a direction that usually never changes. Otherwise, your energy is transmitted to various sensory responses. It is as if you keep looking at something, you get tired after some time. Not just the eyes the whole body gets tired.
Because every time you pay attention to something, you lose energy. If a ray of light comes upon you, you have to lose energy to see it. If a voice strikes you, you also have to use energy to hear it. With this action, we can bend it in such a way that we benefit from it.
Several studies have associated yoga and meditation-based practices with positive psychological and physical outcomes in both clinical and non-clinical. Increasing evidence suggests that mediation and yoga practices have a positive effect on the regulation of the hypothalamic-pituitary-adrenal axis. Studies have suggested that yoga and other meditation methods may be as effective as pharmacotherapy in the treatment of mood disorders such as anxiety and depression.
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How To Do Shambhavi Mahamudra:
There are many types of yoga that a person can benefit from. Although it is a headache or an internal health issue, yoga has answers for everyone. But performing each asana properly is an important task otherwise no one will be able to get proper benefit from it. Shambhavi Mahamudra is a very beneficial posture that is associated with one’s conscience and inner happiness peace. This allows the impurities to be deeply cleaned from one’s body. It also helps to stay positive and stay away from all forms of negativity. Therefore practicing this mudra is one of the best ways to keep the mind, body, and soul calm.
At first, you have to decide on a location. After that, you decide the time at which you will practice it.
In the second phase, sit in any meditation posture like Padmasana, Siddhasana, Sukhasana, or Swastikasana, in which you are comfortable. Now bring the fingers of Gyan Mudra or Chin Mudra and place the palms on the knees.
Then in the third step, you have to do nothing more than focus on your eyebrow center in this posture. With our own eyes, we cannot really see the place where the two eyebrows meet. But there is an attempt to center the vision between the eyebrows. Roll both eyes upwards and try to focus on the eyebrows center.
In the fourth step, you will now be able to see two eyebrows as two curved lines that meet in the center. It forms a type of V-shaped line in the center. Concentrate the eyes at this point in the lower central region of the V-shaped line. Maintain this position for as long as you can.
In the fifth stage, initially, the eye muscles will begin to ache within a few seconds or minutes. Relax the eyes and bring them back to normal. Rest for some time and try again. With practice, the person can maintain this meditation for a longer period of time.
Take care to breathe normally during exercise. As you proceed with the meditation technique, your breath will slow down and become more subtle. Shambhavi Mahamudra can move into a deep state, meditating posture activates the Ajna Chakra.
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Benefits Of Shambhavi Mahamudra:
Yoga is considered one of the most beneficial forms of physical activity. It involves the wear and tear of the internal and external mechanisms of our body. If practiced properly it will help in maintaining the internal strength of our body. It helps us to connect with ourselves and find our inner strength and confidence. Therefore, yoga is a helpful form of exercise
Shambhavi Mahamudra is the best way to improve concentration. Due to busy work these days people are not able to give rest to their body and are spending few moments of silence with themselves. When they are at their workplace it is the pressure of work that occupies their minds, and when they come back home after an exhausting day, this is what the family needs. In this busy routine, the person is not able to spend a few moments of silence and joy with himself. Therefore the person is never mentally satisfied.
Accumulation of toxins in our body is one of the reasons for the deterioration of our health. Therefore, it is important to detox one’s body and cleans it internally. Some people prefer natural methods to perform this process. Therefore yoga is the first method that allows the body to detoxify naturally without any harmful components or ingredients.
Improves Emotional Stability:
Though there are various benefits of practicing this mudra the biggest benefit is that it helps in maintaining emotional stability and finding inner peace and happiness. It helps to relax the nerves of the brain and keep the mind in a conscious state. When the veins of the brain are relaxed it helps to keep the negativity away from the brain and maintains the jovial mood. Therefore it is one of the best ways to maintain positive vibes and maintain a strong emotional level.
Maintains Digestive System:
In Shambhavi Mahamudra a person is seated in an upright position, so it allows the flow of food to flow directly into the digestive system. Posture not only helps improve concentration power but is also necessary to improve the digestive system. Breathing deeply, focusing on a focused point, and reciting a sacred mantra while practicing the posture aids the digestive system. Therefore people suffering from digestive problems should apply this mudra in a lifestyle to improve inner strength and health.
If you practice Shambhavi Mahamudra, then it is the most effective way to open our Third Eye i.e. Commandment Chakra in a short time. You can activate your command cycle by practicing this mudra for a few days.
By practicing the commandment cycle, all the secret powers of man become active. All the powers are awakened by the command cycle and strengthen your spiritual activities. With which you become proficient in every field. No other person lives in a world like you.
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Side Effect Of Shambhavi Mahamudra:
There are many benefits to doing Shambhavi Mahamudra. But there are some disadvantages of doing this mudra. Which is very important to know about. And some care should be taken while doing this mudra. So that the harm done by doing this mudra can be reduced.
By doing this mudra, directly affects our brain. With which our command cycle is activated. Sometimes by doing this mudra our body starts to have severe pain. And the problem of pain in the eyes also starts. Therefore, this mudra should be practiced carefully and slowly. So that the loss from this currency can be reduced.
Precaution Of Shambhavi Mahamudra:
Yogacharya always emphasizes that you do any yoga, do it under the supervision of experts. Because time is very important in every yoga activity, from posture to posture. The same is also under Shambhavi Mahamudra. However, this practice is extremely simple and safe. Women and girls of this age group can do it. This yoga pose is also very beneficial for men. You should take some precautions while doing this asana. Do the things mentioned for Shambhavi Mahamudra slowly. Do not try to make haste.
- If you have any physical problems and feel any pain while performing this mudra, do not do this.
- This mudra should be done only after the age of 7 years. Do not force this posture from a small child.
- Do not perform this pose by wearing glasses.
- If the stomach is not clean, do not do this asana because you will not be able to concentrate.
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Shambhavi Mahamudra is the special posture of Shiva or Shambhu are the initiators or researchers of this mudra. That is why this currency started to be called in the name of Shambhavi. The best Siddha Shambhu is considered to be the Yoga-Sadhana. That is why he is also known by the names Mahesh, Mahadev, Shiva, and Shambhu, while his real name is Shankar.