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Types Of Yoga

Power Yoga: A Complete Guide to Practice, Benefits, and Key Poses

Power Yoga is a fast-paced, high-intensity form of yoga that has gained immense popularity in the West due to its dynamic nature and ability to provide both physical and mental benefits. It combines the...
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Ashtanga Yoga: A Complete Guide to Practice, Benefits, and Key Poses

Ashtanga Yoga is one of the most structured and disciplined styles of yoga, revered for its fixed sequence of postures and emphasis on synchronized breath with movement. It is known for its rigorous practice,...
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Vinyasa Yoga

Vinyasa Yoga: A Complete Guide to Practice, Benefits, and Key Poses

Vinyasa Yoga is one of the most popular styles of yoga today, known for its fluid movements, continuous flow, and focus on linking breath with each movement. Often described as “flow” yoga, it incorporates...
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Hatha Yoga: A Comprehensive Guide to Practice and Benefits

Hatha Yoga is one of the most well-known and widely practiced forms of yoga in the world today. It’s often the foundation for many other styles of yoga and is perfect for beginners and...
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What Are The Jal Neti Benefits And Disadvantages?

Jal Neti is a technique that was used by Yogis to stay disease-free. The most important thing about Jal Neti is that after doing it you can breathe well during any yoga practice without...
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