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Types Of Yoga

Kundalini Yoga

Kundalini Yoga: Awakening Inner Energy Through Practice

Kundalini Yoga is a dynamic and transformative form of yoga that focuses on awakening latent energy believed to reside at the base of the spine. Known as the “yoga of awareness,” Kundalini Yoga integrates...
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Restorative Yoga

Restorative Yoga: All You Should Know

Restorative Yoga is a gentle, calming, and therapeutic style of yoga that emphasizes deep relaxation, stress relief, and nervous system healing. It’s ideal for all levels and especially beneficial for people dealing with anxiety,...
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Yin Yoga

Yin Yoga: A Deep Dive into its Principles, Benefits, and Practice

Yin yoga is a style of yoga that focuses on holding poses for extended periods, typically between 3 to 5 minutes, or even longer. It is a slower-paced form of yoga that emphasizes the...
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Power Yoga: A Complete Guide to Practice, Benefits, and Key Poses

Power Yoga is a fast-paced, high-intensity form of yoga that has gained immense popularity in the West due to its dynamic nature and ability to provide both physical and mental benefits. It combines the...
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Ashtanga Yoga: A Complete Guide to Practice, Benefits, and Key Poses

Ashtanga Yoga is one of the most structured and disciplined styles of yoga, revered for its fixed sequence of postures and emphasis on synchronized breath with movement. It is known for its rigorous practice,...
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Vinyasa Yoga

Vinyasa Yoga: A Complete Guide to Practice, Benefits, and Key Poses

Vinyasa Yoga is one of the most popular styles of yoga today, known for its fluid movements, continuous flow, and focus on linking breath with each movement. Often described as “flow” yoga, it incorporates...
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Hatha Yoga: A Comprehensive Guide to Practice and Benefits

Hatha Yoga is one of the most well-known and widely practiced forms of yoga in the world today. It’s often the foundation for many other styles of yoga and is perfect for beginners and...
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Best And Effective Facial Yoga For Slim Face

Image It feels bad to see excess fat on the face which also spoils your beauty. Exercise to reduce face fat can help you get rid of it. Due to excess obesity, fat also...
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What Are The Jal Neti Benefits And Disadvantages?

Jal Neti is a technique that was used by Yogis to stay disease-free. The most important thing about Jal Neti is that after doing it you can breathe well during any yoga practice without...
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