Benefits Of Hatha Yoga To Improve Your Health
Do you want to improve your physical and mental health through Yoga? So in this article, we will tell you the benefits of Hatha Yoga to improve those problems. And also tell you what...
7 Top And Effective Yoga For Slip Disc
Do you also sometimes have very severe back pain? If yes, then this problem can be caused by a slipped disc. The slipped disc is also known as a herniated disc. The problem of...
7 Best And Effective Yoga For Fibroid
Yoga is a good treatment option for fibroid treatment. A fibroid is a serious problem occurring in women. About 70% of women develop fibroids within the uterus during their lifetime. Uterine fibroids can make...
Setu Bandhasana Or Bridge Pose Steps & Benefits
Image The Setu Bandhasana posture is also called the bridge pose because its shape is very similar to the bridge. It is one of the important rugs lying on the back.This posture is very...
About Us
upashanayoga.com is the home of yoga. Here in upashanayoga.com we describe a lot of about yoga you never ever knew about.
