Salabhasana Yoga or Locust Pose Steps and Benefits
Yoga has been in practice since ancient times and is still very popular today. Regular practice of yoga keeps the body healthy and helps in preventing major diseases. There are many postures of yoga,...
7 Top And Effective Yoga For Slip Disc
Do you also sometimes have very severe back pain? If yes, then this problem can be caused by a slipped disc. The slipped disc is also known as a herniated disc. The problem of...
About Us
upashanayoga.com is the home of yoga. Here in upashanayoga.com we describe a lot of about yoga you never ever knew about.
Popular Post
Steps And Benefits Of Surya Mudra
Aug 30, 2024
Kapotasana or Pigeon Pose Steps And Benefits
Aug 15, 2024
Mayurasana or Peacock Pose Steps And Benefits
Jul 15, 2024