Dhanurasana Or Bow Pose Steps & Benefits

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Dhanurasana is a very beneficial yet simple yoga pose. While performing this asana, the body becomes the shape of a bow. In this posture, the abdomen and thigh form as part of the bow and the lower part of the legs and arms act as the trunk of the bow.

This is a very important asana which has many benefits when performed. Today in this article, we will tell you about the steps of Dhanurasana, how to do Dhanurasana, the benefits of Dhanurasana Or Bow Pose, and precautions while doing Bow Pose Or Dhanurasana.

(Also Read: Sirsasana Or Headstand Steps & Benefits)

What Is Bow Pose Or Dhanurasana?

Dhanurasana is made up of two Sanskrit words Dhanu and Asana, where “Dhanu” means “Bow” and “Asana” means “Yoga Pose”, the shape of the body is made like a drawn bow, so it is called Dhanurasana Or Bow Pose.

Dhanurasana Or Bow Pose reduces belly fat. People go to the gym to do exercise and diet, yet there is no effect. If you too are doing all this but you are not getting any benefit, then do Dhanurasana Or Bow Pose.

(Also Read: Kumbhakasana Or Plank Pose Steps & Benefits)

Preparatory Poses Of Bow Pose Or Dhanurasana:

• Cobra Pose Or Bhujangasana
• Upward Facing Dog Pose Or Urdhva Mukha Svanasana
• Locust Pose Or Salabhasana
• Bridge Pose Or Setu Bandha Sarvangasana
• Supta Virasana Or Reclined Hero Pose

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Steps To Do Bow Pose Or Dhanurasana:

It is very easy to do Dhanurasana Or Bow Pose. Let’s know in detail the method of performing this asana…

Step 1:

Lie on your stomach in the state of Makarasan by laying mat on flat ground.

Step 2:

Place the two legs together and keep the hands together.

Step 3:

Now, while exhaling, bring the ankles to the waist while bending both the knees.

Step 4:

Stretch your arms backward, then try to hold the left leg with the left hand and the toes with the right hand. Now inhale and hold it for some time.

Step 5:

Now while exhaling, pull the legs upwards from the ground and lift the chest from the ground. The arms and arms act as a bow to stretch the body like a bow.

Step 6:

Now raise your head as much as possible and do it backward.

Step 7:

Stay focused on your breath and keep it simple, this time your body will look like a bow.

Step 8:

Take long deep breaths and relax easily.

Step 9:

After 15-20 seconds, while exhaling, slowly bring the feet and chest back to the ground.

Step 10:

Practice this asana daily till you can do it easily.

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(Also Read: Ardha Chandrasana Or Half Moon Pose Steps & Benefits)

Benefits Of Bow Pose Or Dhanurasana:

According to experts, Dhanurasana Or Bow Pose is such a yoga pose that offers the benefit of two different asanas, Bhujangasana and Salabhasana. Here we are also telling you other benefits of Dhanurasana Or Bow Pose.

Reduce Obesity:

Doing Dhanurasana Or Bow Pose daily causes the most stretch in the stomach and its surrounding areas. By doing regular exercises, this asana helps a lot in reducing weight and reducing fat.