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Makarasana

7 Best And Effective Yoga For Spondylitis

Nowadays many people are troubled by the pain of spondylitis. Among them, the number of people who have to work on the computer for hours is the highest. Poor routines of people are also...

7 Top And Effective Yoga For Slip Disc

Do you also sometimes have very severe back pain? If yes, then this problem can be caused by a slipped disc. The slipped disc is also known as a herniated disc. The problem of...