Steps And Benefits Of Surya Mudra
Yoga is an important part of our life, through yoga we can increase the energy level in our body, and with this yoga, we can get rid of major diseases. The principle of...
Kapotasana or Pigeon Pose Steps And Benefits
Kapotasana Yoga is also known as pigeon pose. Kapotasana is one of the main yoga asanas which helps in eliminating fat from our body. In today’s busy life, people are not able to take...
Salabhasana Yoga or Locust Pose Steps and Benefits
Yoga has been in practice since ancient times and is still very popular today. Regular practice of yoga keeps the body healthy and helps in preventing major diseases. There are many postures of yoga,...
Mayurasana or Peacock Pose Steps And Benefits
Mayurasana is also known as the Peacock Pose. Know the method, procedure, and benefits of doing Mayurasana. Yoga is a treatment to keep the body healthy which has been in practice since ancient times....
Baddha Padmasana or Bounded Lotus Pose Steps
Baddha Padmasana is mentioned in Gheranda Samhita. It is a breathing technique, it is a very good yoga for the brain and spine. Every person in the world wants to stay healthy and he...
What Is The Purpose Of International Yoga Day?
Image International Yoga Day began in 2014 and it is being celebrated as World Yoga Day on 21 June every year since the year 2015 after the United Nations declaration. This day is the...
Uttanpadasana or Raised Legs Pose Steps And Benefits
There are many yoga postures, among them Uttanpadasana is also a major yoga posture, it is recommended to do Uttanpadasana to reduce belly fat. With this yoga, you will not have any kind of...
Top And Best Yoga For Increasing Eyesight
Most people want to know what to do to increase eyesight. So let us tell you that yoga is very helpful in increasing eyesight, yoga asanas are known to improve the functioning of our...
Top And Best Yoga To Prevent Hair Loss
In today’s modern life, the problem of hair fall has become a common thing for everyone, be it a man or a woman. It is not surprising that this problem is very common because...
12 Top And Best Yoga for Menopause
Menopause occurs when a woman’s menstrual cycle stops permanently. It is usually associated with hormonal and physical changes. These changes may occur gradually or suddenly. Menopause is a natural process in a woman’s life...
9 Top And Best Yoga for Migraine
Yoga for Migraine: Migraine is more intense than a common headache. Some studies have shown that yoga can also help people who suffer from frequent migraines. Yoga calms and soothes your mind and body,...
Steps, Precaution And Benefits of Linga Mudra
Linga Mudra works to concentrate the heat within the body. It is called Linga Mudra because it increases body heat by focusing on the element of fire inside the body. In Hinduism, the linga...
Mugdar Exercise Benefits And Steps To Do
People do the Mugdar exercise since ancient times. People have used Mugdar for exercise since historical times. Actually, in earlier times there were no modern gym machines. In such a situation, the people of...
11 Benefits Of Exercise And Yoga Regularly
For a good lifestyle, it is very important to have a healthy body and mind. It is also important to take care of yourself to stay healthy. The best option to keep healthy is...
Nadi Shodhana Pranayama Method And Benefits
Like another pranayama, Nadi Shodhana is also very simple pranayama. The pulse of a human being is a channel providing energy to his body which sometimes gets blocked due to many reasons. This pranayama...
About Us
upashanayoga.com is the home of yoga. Here in upashanayoga.com we describe a lot of about yoga you never ever knew about.
Popular Post
Steps And Benefits Of Surya Mudra
Aug 30, 2024
Kapotasana or Pigeon Pose Steps And Benefits
Aug 15, 2024
Mayurasana or Peacock Pose Steps And Benefits
Jul 15, 2024