Nadi Shodhana Pranayama Method And Benefits
Like another pranayama, Nadi Shodhana is also very simple pranayama. The pulse of a human being is a channel providing energy to his body which sometimes gets blocked due to many reasons. This pranayama...
Anulom Vilom Pranayama And Its Benefits
Anulom Vilom is one of the many pranayamas and breathing exercises. It is also called the Alternate Nostril Breathing Technique. Today in this article we will tell you about the ways of doing this...
What Is Pranayama, And What Are The Benefits Of This?
Image Pranayama is a breathing exercise that heals our body internally. This is one of the eight organs of yoga. Our breath plays an important role in this. Pranayama is a complete breathing exercise...
What Is Murccha Pranayama Steps And Benefits
The Sanskrit word ‘Murchha’ means unconsciousness. As the name suggests, you may feel dizzy or faint while doing this, so it should be practiced with caution. If you feel that you are about to...
Plavini Pranayama Steps And Benefits
Plavini Pranayama is not a kind of yoga, but a way to breathe and release, so that we can lighten our body while controlling the vitality of our body. If you want to be...
What Are The Benefits Of Udgeeth Pranayama?
Udgeeth Pranayama is also known as “Omkari Japa”. This is a very simple type of pranayama and meditation practice. A person who wakes up in the morning and practices Udgeeth Pranayama every day enjoys...
Bhastrika Pranayama Steps To Do And Benefits
Bhastrika Pranayama is a very good breathing practice that keeps the body healthy and the mind happy. It is beneficial for heart and brain patients to perform this pranayama helps to achieve a miraculous...
Kapalbhati Pranayama Steps And Its Benefits
Kapalbhati Pranayama is a type of breathing exercise that helps you get rid of various diseases. The Kapalbhati is a part of Pranayama that is done by cleansing the body. Doing Kapalbhati Pranayama has...
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