Gomukhasana or Cow Face Pose Steps And Benefits

Gomukhasana, as the name suggests, while doing an asana, the posture of the person looks like a cow. This yoga asana is very easy to do. Gomukhasana is very beneficial for women. This asana is very beneficial for reducing weight and making your body beautiful. Gomukhasana strengthens the muscles of our shoulders and thighs. Let us know in detail the method and benefits of doing Gomukhasana.

What is Gomukhasana?

Gomukhasana is a Sanskrit word which is made up of two words, the first word “Gau” means “cow”, and the second word “Mukh” means “mouth”. The complete meaning of this asana is like the mouth of a cow.

It is known as Cow Face Pose in English. The word Gau also means light. In this asana, the thighs and both hands are thin at one end and wide at the other end, due to which they look like the mouth of a cow. This is the most popular asana in the category of Hatha Yoga. Let us know the method of doing this yoga in detail.

Preparatory Poses Of Gomukhasana:

The Preparatory Poses of Gomukhasana are…

• Bound Padmasana or Bound Lotus Pose
• Sukhasana or Easy Pose
• Baddha Konasana or Bound Angle Pose

Method of Doing Gomukhasana Yoga:

Seeing the benefits of Gomukhasana Yoga, every person wants to do this yoga. We are giving some steps to do this asana, by following which you can do this yoga easily-

• To do this asana, spread a yoga mat in an open, airy place and sit in Sukhasana or cross-legged posture.
• After this, pull your left leg towards your body and bring it near you.
• After that, place your right leg over the thighs of the left leg and pull it also and bring it near your body.
• Now put your right hand above your shoulder and bend it from the elbow, and take it behind your back as much as possible.
• Now bend your left hand also from the elbow and take it from the side of the stomach to the back.
• Now, try to join both hands by pulling them together.
• And hold the hands together behind the back.
• Now, stay in this asana for some time and breathe 10-12 times.

When you start feeling uncomfortable in this position, then come back to your initial position. For this, open both your hands and straighten your legs.

Beginner’s Tips to do Gomukhasana:

If you are new to yoga, have just started doing yoga, or are unable to join both your hands behind your back, then take a rope in one hand and hold it with the other hand, and pull both hands.

Benefits of Gomukhasana Yoga:

This yoga posture stretches the shoulders, chest, hips, and thighs. It’s especially beneficial for opening tight joints and promoting body symmetry. There are many benefits to doing this yoga. Let us know the benefits of Gomukhasana in detail…

Cure Joint Pain:

Gomukhasana helps in reducing joint pain in the body. This asana reduces shoulder pain, back pain, spine pain, sciatica, thigh pain, etc., and strengthens it after reducing the pain.

Beneficial for Women:

With this yoga asana, the shape of the body can be given an attractive look. Women can increase the size of their breasts with Gomukhasana. And can also strengthen and shape their hips, as well as stretch their hips.

Cure Diabetes:

Gomukhasana is a good asana for diabetic patients. This asana increases the work of the kidneys, which gives relief to diabetes patients. If you are a diabetic patient, then do this asana regularly.

Benefits of Gomukhasana Yoga for Asthma Patients:

This asana is beneficial for respiratory patients; it expands the lungs, due to which more oxygen goes into the body. This asana makes the chest healthy and also cleans the lungs. To get the benefits of this asana, do it regularly.

Reduce Mental Stress:

Gomukhasana is a good asana to eliminate depression, stress, or tension, etc. It gives peace to our minds by reducing monthly stress. Due to which you can do any work with a full heart.

Benefits of Gomukhasana to Increase Fertility:

By practicing Gomukhasana regularly, it stimulates the reproductive organs. It removes sexual problems. And increases fertility. It is a very effective treatment to remove gynecological diseases.

Follow-up Poses Of Gomukhasana:

After practicing Gomukhasana or Cow Face Pose, it’s important to follow up with counter-poses or complementary asanas that neutralize the spine, stretch opposing muscle groups, and restore balance in the body. Here are the best follow-up poses after Gomukhasana:

• Paschimottanasana or Seated Forward Bend
• Uttanasana or Standing Forward Bend
• Tadasana or Mountain Pose
• Sukhasana or Easy Cross-Legged Pose
• Balasana or Child’s Pose
• Supta Baddha Konasana or Reclining Bound Angle Pose
• Savasana or Corpse Pose

Best Time To Do Gomukhasana:

There is a fixed time to do any yoga, to get maximum benefits of Gomukhasana yoga, do it in the morning. To do this asana, it is necessary to keep your stomach empty for at least 10 to 12 hours, so morning time is considered very good for this yoga asana.

Precautions Of Doing Gomukhasana:

It is very important to know the precautions before doing any asana. Some precautions while doing Gomukhasana are as follows

• If you have pain in your shoulder, neck, or knee, then do not do this asana.
• If you are suffering from back pain, then before doing this asana, you must consult a doctor.
• If you are a pregnant woman, do not do this asana in the first three months.
• If you are bleeding from your piles, then do not do this asana.
• If you are having trouble holding the hand behind the back, then do not do it forcefully.
• If there is any kind of problem or pain in the spine, do not do this asana.

Conclusion:

Gomukhasana, or Cow Face Pose, is a powerful yet accessible seated yoga posture that delivers deep benefits to the hips, shoulders, spine, and mind. By consciously aligning the limbs and spine, this pose helps release chronic muscular tension, improves posture, and balances the body’s energy channels. Regular practice not only enhances flexibility and mobility in the major joints but also supports emotional balance by opening the heart center and promoting calmness.