Anantasana Yoga Steps To Do And Benefits


Anantasana is an important yoga posture. This asana is also called Vishnu asana because it is named after Lord Vishnu. Doing Anantasana Yoga is very beneficial for our body. By doing this yoga asana, blood circulation is well throughout the body. This yoga improves the pelvic muscles and also promotes the function of the prostate gland. Let us know in detail the method of performing Anantasana Yoga and the benefits arising from it.

What is Anantasana?

This yoga pose is considered the best yoga posture of the yoga series. Anantasana is a Sanskrit word consisting of two Sanskrit words, whose first word is “Ananta” which means “Infinite” and the second word is “Asana” which means “Yoga Pose”.

Anantasana Yoga is also called “Sleeping Vishnu Pose” or “Vishnu’s Couch Pose”. Ananta is one of the many famous names of Lord Vishnu. When you perform this yoga your body resembles the resting posture of Lord Vishnu. According to Hinduism, a 1000-headed serpent is also known as “Anant”, which is the sleeping bed of Lord Vishnu.

This yoga is also called “Eternal One’s Pose” and “Side-Reclining Leg Lift” in English.

(Also Read: Virabhadrasana I Or Warrior I Pose Steps And Benefits)

Preparatory Poses:

Before doing Anantasana yoga asana, practice some of the following yoga asanas which will make it easier for you to do this asana.

Steps To Do Anantasana:

To do Anantasana Yoga Asana, you are given some steps below, with the help of which you can do this asana easily.

Step 1:

To do Anantasana yoga, first of all, first of all, spread a yoga mat and lie on it with the right side on it.

Step 2:

Keep both your hands and feet completely straight.

Step 3:

Now bend your right hand with the elbow and support your head.

Step 4:

Then bend your left leg with the knee and bring the knee towards your mouth.

(Also Read: Baddha Konasana Or Bound Angle Pose Steps And Benefits)

Step 5:

Now hold the left toe with the left hand and straighten the leg upwards.

Step 6:

In this case, your left leg and the left hand will be completely straight upwards.

Step 6:

You try to do this Yoga for at least 15 to 30 seconds.

Step 7:

After this, you change your position and lift the right leg with the left side. You have to do this action from both sides.

(Also Read: Virabhadrasana II Or Warrior II Steps & Benefits)

Follow Up Poses Of Anantasana:

The follow up poses of Anantasana are…

Benefits Of Anantasana:

There are many benefits of doing Vishnu Asana or Anantasana Yoga. It helps in curing various types of diseases of our body. Let us know its benefits in detail-

Improve Blood Circulation:

Anantasana yoga is very beneficial for better blood circulation throughout the body. To do this yoga, you have to raise your feet and hands, due to which a good amount of blood reaches the whole body below you. It also helps in the development of the pelvic area.

Strengthens Legs Muscles:

Anantasana yoga tones the muscles in the legs, especially the knees, ankles, and thighs. In addition to this yoga, the torso and lower back are strengthened. Practicing this Yoga gives the hips, spine, and chest muscles a good stretch.

Improve Digestive System:

Anantasana yoga strengthens our digestive system and keeps the digestive system healthy. Regular practice of this asana relieves us from the gas produced in the stomach as well as it is comfortable for other stomach problems like constipation, indigestion, diarrhea, stomach cramps, etc.

Strengthens Spinal Cord:

Anantasana yoga is a very beneficial asana to strengthen the spine. By doing this yoga, the muscles of the leg, as well as the spine, become more flexible, the hamstrings are also stretched and strengthened. Anantasana yoga stretches and strengthens the edges of your torso.

(Also Read: Setu Bandhasana Or Bridge Pose Steps, Benefits & Precautions)

Strengthens Thighs:

Ananthasana yoga is beneficial in strengthening the muscles of your thighs, it strengthens your ax, stretches the hamstrings, it also cures back pain. Anantasana yoga helps you reduce the weight of your hips and thighs.

Reduce Hypertension:

Ananthasana yoga is considered very good for controlling high blood pressure. Apart from this, this yoga helps in curing arthritis, colitis, and sciatica. Ananthasana yoga also helps in curing disorders related to uterus, bladder, ovaries, and prostate.

(Also Read: Virabhadrasana III Or Warrior III Steps & Benefits)

Precautions To Do Anantasana:

  • Avoid practicing Anantasana yoga if you have pain in the neck or shoulders.
  • If you have a problem with spondylitis, slip disc or sciatica, do not do this yoga asana.
  • People who have any disease related to spinal cord or groin should not do Anantasana Yoga.
  • If you are troubled by a stomach problem or suffering from some other serious disease, then you should avoid doing this asana.
  • Try to do Anantasana Yoga under the guidance of a yoga instructor.

(Also Read: Triangle Pose Or Trikonasana Steps & Benefits)


This posture requires a lot of patience and attention. If you are a beginner, this pose can prove to be quite challenging. The best time to practice this mudra is in the morning, but if you do not have time, you can do it in the evening. However, please leave a good distinction between your food and exercise.

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