Restorative Yoga: All You Should Know
Restorative Yoga is a gentle, calming, and therapeutic style of yoga that emphasizes deep relaxation, stress relief, and nervous system healing. It’s ideal for all levels and especially beneficial for people dealing with anxiety,...
Chakki Chalnasana or Churning the Mill Yoga Pose
Chakki Chalnasana yoga is considered to be the best among other asanas when practiced early in the morning. If, for some reason, you are not able to practice it in the morning time then...
Parivrtta Parsvakonasana or Revolved Side Angle Pose
Parivrtta Parsvakonasana is also known as Revolved Side Angle Pose. It is a standing posture that is a deep spinal twist. This is one of the most challenging standing postures. It works to strengthen...
11 Yoga Poses To Heal Back Pain
Do you suffer from lower back pain? According to the National Institutes of Health, 60% of the world’s population will suffer from lower back pain at some point in their lives. It’s possible that...
11 Top Poses Of Yoga To Increase Height After 25
Do you want to know what yoga should be done to increase height, then I am telling you about yoga to increase height. Yoga can be a very effective way to increase height. Human...
14 Amazing Health Benefits Of Halasana
In today’s time, Halasana has become an essential posture for every person. This is because people sit on the system for hours. Due to which many types of physical problems are happening. Along with...
How To Do Art Of Living Sudarshan Kriya Online
Sudarshan Kriya is a breathing technique. Breathing is the first act of life. Within the breath lies the unexplained mystery of life. Sudarshan Kriya is a powerful, simple rhythmic breathing technique that incorporates the...
What Are The Jal Neti Benefits And Disadvantages?
Jal Neti is a technique that was used by Yogis to stay disease-free. The most important thing about Jal Neti is that after doing it you can breathe well during any yoga practice without...
Is It Safe To Do Yoga During Periods?
Periods are very difficult days for any woman. Many types of hormonal changes occur in women these days. In which mood swings, irritability, and being emotional are common. At the same time, it is...
What Is Murccha Pranayama Steps And Benefits
The Sanskrit word ‘Murchha’ means unconsciousness. As the name suggests, you may feel dizzy or faint while doing this, so it should be practiced with caution. If you feel that you are about to...
7 Best And Effective Yoga For Spondylitis
Nowadays many people are troubled by the pain of spondylitis. Among them, the number of people who have to work on the computer for hours is the highest. Poor routines of people are also...
Plavini Pranayama Steps And Benefits
Plavini Pranayama is not a kind of yoga, but a way to breathe and release, so that we can lighten our body while controlling the vitality of our body. If you want to be...
7 Top And Effective Yoga For Slip Disc
Do you also sometimes have very severe back pain? If yes, then this problem can be caused by a slipped disc. The slipped disc is also known as a herniated disc. The problem of...
Merudandasana|Spinal Column Pose|Steps|Benefits
Merudandasana yoga is a simple yoga asana. As the name of this yoga posture suggests, this yoga is the yoga for your spinal cord, which is done by keeping the spine straight. By doing...
Top 9 Effective Yoga To Increase Oxygen Level In Blood
In today’s times, due to severe diseases like corona, there is a lack of oxygen in the body of people, which is a serious problem. If you want to avoid getting hit by the...
About Us
upashanayoga.com is the home of yoga. Here in upashanayoga.com we describe a lot of about yoga you never ever knew about.
