Plavini Pranayama Steps And Benefits
Plavini Pranayama is not a kind of yoga, but a way to breathe and release, so that we can lighten our body while controlling the vitality of our body. If you want to be...
7 Top And Effective Yoga For Slip Disc
Do you also sometimes have very severe back pain? If yes, then this problem can be caused by a slipped disc. The slipped disc is also known as a herniated disc. The problem of...
Merudandasana|Spinal Column Pose|Steps|Benefits
Merudandasana yoga is a simple yoga asana. As the name of this yoga posture suggests, this yoga is the yoga for your spinal cord, which is done by keeping the spine straight. By doing...
Top 9 Effective Yoga To Increase Oxygen Level In Blood
In today’s times, due to severe diseases like corona, there is a lack of oxygen in the body of people, which is a serious problem. If you want to avoid getting hit by the...
Shambhavi Mahamudra: The Power Of Lord Shiva
Yoga is one of the greatest gifts in the world. It is believed that yoga consists of more than 50 postures. All these postures have their purpose and are helpful to humans in various...
What Are The Benefits Of Udgeeth Pranayama?
Udgeeth Pranayama is also known as “Omkari Japa”. This is a very simple type of pranayama and meditation practice. A person who wakes up in the morning and practices Udgeeth Pranayama every day enjoys...
Bhastrika Pranayama Steps To Do And Benefits
Bhastrika Pranayama is a very good breathing practice that keeps the body healthy and the mind happy. It is beneficial for heart and brain patients to perform this pranayama helps to achieve a miraculous...
10 Effective Yoga For Premature Ejaculation
Fast ejaculation of semen during sex is called premature ejaculation. Early ejaculation is a serious problem of youth today, which is more than 50% of the people troubled. Most people are not satisfied with...
7 Best And Effective Yoga For Hydrocele
Hydrocele is a disease in men that affects 10 percent of men. Yoga can help you to overcome all kinds of problems like water filling in the testicles, swelling, increase in testicles, etc. and...
Kapalbhati Pranayama Steps And Its Benefits
Kapalbhati Pranayama is a type of breathing exercise that helps you get rid of various diseases. The Kapalbhati is a part of Pranayama that is done by cleansing the body. Doing Kapalbhati Pranayama has...
7 Best And Effective Yoga For Fibroid
Yoga is a good treatment option for fibroid treatment. A fibroid is a serious problem occurring in women. About 70% of women develop fibroids within the uterus during their lifetime. Uterine fibroids can make...
7 Effective Yoga For Sciatica Pain
Image Yoga is one of the best remedies that are available to cure sciatica. But do you know what yoga should be done for sciatica? 40 percent of the world’s people suffer from sciatica...
11 Miraculous Benefits Of Meditation
Meditation works to give strength to our brain and thoughts. But people often forget the difference between happiness and meditation. Meditation empowers the brain to function in a positive way which is directly related...
9 Top And Best Yoga For PCOS Patients
Yoga can be an effective treatment procedure for the polycystic ovarian syndrome. Polycystic ovarian syndrome or PCOS is a disease described as a variety of ulcers in the ovaries. The science of yoga works...
10 Top Yoga For Yoga For Heart Blockage
Heart blockage is a serious problem in the heart, which is becoming very common nowadays, in earlier times this problem used to happen only to elderly people, but today due to poor eating it...
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