Baddha Padmasana or Bounded Lotus Pose Steps

Baddha Padmasana is mentioned in Gheranda Samhita. It is a breathing technique, it is a very good yoga for the brain and spine. Every person in the world wants to stay healthy and he adopts many methods for this, yoga is a very good medium to keep our body healthy. It is most popular all over the world today and doing yoga is very easy for everyone. This article explains how to do Baddha Padmasana, the method of doing Baddha Padmasana, and its benefits.

(Also Read: Triangle Pose Or Trikonasana Steps & Benefits)

What Is Baddha Padmasana?

Baddha Padmasana is a Sanskrit word in which ‘Baddha’ means ‘bound or closed’ and ‘Padma’ means ‘lotus flower’ and ‘asana’ means ‘pose’. Bounded Lotus Pose is also known as “Locked Lotus Pose” in English because in this asana your body becomes like a closed lotus. Baddha Padmasana is a meditation that maintains physical and mental stability. Let us tell you today about the method and benefits of doing Bounded Lotus Pose.

How To Do Baddha Padmasana:

Bandha Padmasana is a very beneficial yoga, to do it, we are giving some steps below so that you can do it easily-

(Also Read: Setu Bandhasana Or Bridge Pose Steps, Benefits & Precautions)

Step 1:

To do Baddha Padmasana, first of all, sit on the floor in Padmasana or lotus posture, for this, keep your right foot on the left thigh and keep the left foot on the right thigh, this is a classical cross-legged lotus posture.

Step 2:

After this, take both your hands backward and hold your thumbs in the opposite position i.e. hold the thumb of the left foot with your right hand and hold the thumb of the right foot with the left hand.

(Also Read: Baddha Konasana Or Bound Angle Pose Steps And Benefits)

Step 3:

Most people have difficulty holding the toe while doing this posture for the first time, so those people can practice with Ardha Padmasana Baddha (Half Lotus) for a month.

Step 4:

In Baddha Padmasana, keep your spine and head in a straight line. In this, you can also keep your eyes closed or open.

Step 5:

Try to stay in this posture for at least 30 seconds or as long as you can. Keep your breathing normal. After this, release your hands open the leg lock, and slowly come back to your starting position.

(Also Read: Paschimottanasana Or Seated Forward Bend Steps & Benefits)

Benefits of Baddha Padmasana:

We all know very well that yoga has many benefits, similarly Bounded Lotus Pose has many benefits, let us know its benefits in detail –

Makes Your Legs Strong:

In doing Bounded Lotus Pose, you have to keep both feet on your thigh and hold them with your hands behind, which puts pressure on your knees. Baddha Padmasana makes your legs flexible and strong.

Remove Spine Weakness:

In doing Baddha Padmasana, your spine remains completely straight, due to which the weakness of your spine is removed and it becomes strong, along with this it also reduces the pain of shoulders, wrists, back, elbows, hips, and knees.

(Also Read: Steps And Benefits Of Shavasana Or Corpse Pose)

Cure Many Diseases:

Baddha Padmasana is a good yoga to cure diseases, regular practice of this yoga helps in diseases of the heart, stomach, lungs, liver, etc. Apart from this, this asana gives relief from problems of indigestion, flatulence, headache, migraine, and cervical spondylitis. It is beneficial in constipation and improves the functions of the digestive system.

Increase Mental Stability:

Bounded Lotus Pose increases our mental and physical stability, which keeps the mind calm and gives the experience of mental peace. This posture creates a certain flow of current towards our brain, which keeps our mind calm, Baddha Padmasana Yoga makes our mind fit for higher practice of meditation.

Beneficial For Arthritis:

If someone has an arthritis problem, then doing Baddha Padmasana can help them in getting rid of the problems caused by arthritis. This gives relief to joint pain. But, if you have arthritis, then first take the advice of a doctor or an expert. Only then practice this asana.

(Also Read: Urdhva Mukha Svanasana Or Upward Facing Dog Steps)

Beneficial for the Stomach:

This pose is beneficial for the abdominal organs. This keeps the digestive system right, metabolism increases and the abdominal organs are massaged well. This also relieves constipation, indigestion, or other stomach problems.

Relief from Headache:

This asana relieves headaches and migraine. If you have these problems, then regular practice of Baddha Padmasana will give relief.

Baddha Padmasana Effectively Increases Digestion:

By practicing Bounded Lotus Pose with the right method, the internal organs of the stomach get stimulated and start working actively, due to which the digestive process starts working effectively.

(Also Read: Ardha Chandrasana Or Half Moon Pose Steps & Benefits)

Precautions Of Baddha Padmasana:

Although there are no disadvantages to doing any yoga and posture, it is very important to take some precautions before doing it. Some precautions for doing Baddha Padmasana are given below –

• If you have pain in your knees, then do not practice this posture.
• If you have recently undergone surgery on your knees, then do not do it.
• Bounded Lotus Pose should not be done by those people who are troubled by back pain and shoulder pain.
• If you have a sprain in your foot, then do not do this posture.
• Pregnant women should not do Bounded Lotus Pose.
• Practice and demonstrate all types of asanas in front of a yoga teacher.

(Also Read: Kumbhakasana Or Plank Pose Steps & Benefits)

Conclusion:

Any yoga posture or pose should not be done without practice or on your own. First of all, learn it well and practice it. Do yoga only after the advice and guidance of a doctor or an expert. Otherwise, it can also be harmful to your health.