What Is The Purpose Of International Yoga Day?
Image International Yoga Day began in 2014 and it is being celebrated as World Yoga Day on 21 June every year since the year 2015 after the United Nations declaration. This day is the...
Top And Best Yoga To Prevent Hair Loss
In today’s modern life, the problem of hair fall has become a common thing for everyone, be it a man or a woman. It is not surprising that this problem is very common because...
12 Top And Best Yoga for Menopause
Menopause occurs when a woman’s menstrual cycle stops permanently. It is usually associated with hormonal and physical changes. These changes may occur gradually or suddenly. Menopause is a natural process in a woman’s life...
Benefits Of Hatha Yoga To Improve Your Health
Do you want to improve your physical and mental health through Yoga? So in this article, we will tell you the benefits of Hatha Yoga to improve those problems. And also tell you what...
Vatayanasana: Steps, Benefits And More
Vatayanasana, a classical Ashtanga Yoga collection pose. It looks like an aggregate of Garudasana (eagle pose) and Ardha Padmasana (1/2 of lotus pose). It’s a balancing posture that objectives specifically quads, glutes, and internal...
Shashankasana: A Simple Pose With Various Benefits
Shashankasana is a simple Yoga Asana. It has various benefits including, control anger, tension, anxiety, stress, and many more. So in this article, we will tell you A to Z about this asana. So,...
9 Top And Best Yoga for Migraine
Yoga for Migraine: Migraine is more intense than a common headache. Some studies have shown that yoga can also help people who suffer from frequent migraines. Yoga calms and soothes your mind and body,...
9 Top And Best Yoga For Depression
Depression is becoming a part of many people’s lives today. People go into depression due to small reasons. Yoga can help you avoid depression. Today we will tell you about yoga for depression. Yoga...
Yoga To Reduce Breathing Problems
Image In this Corona situation one must stay healthy and take care of yourself. One of the most important part of this care is yoga. You have to keep an eye on the respiratory...
Hamsasana (Swan Pose): Steps, Benefits And More
Hamsasana is an intermediate balancing pose that also requires the active involvement of the arm, shoulder-length, core, glutes, and toes. In benefits, Hamsasana increases the energy level. And improves focus and concentration. What Is...
Chair Yoga To Relieve Back In Work From Home Time
Image Constant sitting, standing or sitting or standing in the wrong posture results in pressure on the hip joint. If you do not exercise, the muscles become stiff and the pain increases. Practising the...
Yoga To Lose Weight After C Section Delivery
Image C-section of women starts gaining weight after delivery and the stomach starts coming out. Pregnancy is a stage in which the body goes through many physical changes. Getting back in shape after a...
11 Top And Best Yoga For Hips and Thighs
The right shape of the hips looks attractive, so all women want their hips to be big and the right size. In today’s article, we will tell you about yoga to enlarge the hips....
5 Best Yoga To Cure Navel Displacement
Navel Displacement is a common problem that often troubles people. There are many reasons for the navel slipping, such as lifting a heavy object or weight, running at a high speed, jumping from a...
Vajrasana Yoga Immediately After Having A Meal
Sometimes we tend to overeat when we get our favorite food, due to which the problem of indigestion, etc. By eating more food, the stomach also starts coming out. To avoid all these, you...
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