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Yogashree

Yogashree

Hi, I’m Yogashree Gupta a passionate yoga instructor and dedicated website administrator. With a strong foundation in both wellness and technology, I blend mindfulness with functionality to create seamless online experiences. I bring over 15 years of experience in yoga instruction, specializing in Hatha yoga, and a solid background in website management, including content updates, user support, and site optimization. My mission is to create spaces on the mat and online that help people feel grounded, empowered, and supported.

Adho Mukha Svanasana Or Downward Facing Dog Steps And Benefits

Image  The Adho Mukha Svanasana Or Downward Facing Dog Pose is an essential pose of Surya Namaskar and it helps in strengthening the whole body as well as making the muscles flexible. This yoga...
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Vriksasana or Tree Pose Steps and Benefits

Image Vriksasana or Tree Pose means posture similar to a tree. While doing this asana, the human body looks like a tree, that is why this asana is called Vriksasana. This asana is practiced...
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Padmasana

Steps And Benefits Of Padmasana Yoga

Source Padmasana is a very basic and is best in all sitting yoga poses. If you see any yogi or sage meditating, then you will always them sitting in this yoga. Sitting in Padmasana...
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