Ardha Chandrasana Or Half Moon Pose Steps & Benefits
Image Ardha Chandrasana Yoga is also called Half Moon Pose in English. This is a perfect yoga for stretching the whole body. Also, doing this yoga strengthens the lower body. Performing this asana reduces...
Urdhva Mukha Svanasana Or Upward Facing Dog Steps
Image The Urdhva Mukha Svanasana is also called Upward Facing Dog pose in English. The regular exercise of the this yoga pose does not cause spinal problems in old age. The arms and wrists...
Janu Sirsasana Or Head To Knee Pose Steps & Benefits
Image Janushirasasana is a series of yoga in which a person has to sit in an asymmetrical position and bend towards him. These asanas are a challenging asana in their own right, especially for...
Sarvangasana Or Shoulder Stand Pose Steps & Benefits
Image Sarvangasana means all organs and postures. As the name suggests, this posture is helpful in exercising parts of our entire body. This exercise full limbs, so this asana is full of many benefits....
Vajrasana Or Thunderbolt Pose Steps & Benefits
Image Yoga believes in learning from nature. So everything that is in nature. Actually yoga is a part of science. Yoga learns from animals, objects, substances, and postures present in nature and believes in...
Uttanasana Or Standing Forward Bend Steps & Benefits
Image Uttanasana Yoga is very important yoga asana, it helps in reducing stress from your life. These yoga poses are a good asana to warm your body and make your body flexible to do...
Ustrasana Or Camel Pose Steps & Benefits
Image Ustrasana is a camel posture. Regular practice of this posture helps you improve core strength, gain stamina, make your hips and shoulders flexible. This asana gives you a wonderful vibe. The horoscope stream...
Bakasana Or Crane Pose Steps & Benefits
Image Bakasana or Crane Pose is an asana that is considered the Asian symbol of happiness and youthfulness. People of China consider this asana as a symbol of longevity. This asana is equally beneficial...
Navasana Or Boat Pose Steps & Benefits
Image Navasana is a very easy and beneficial yoga asana. This asana is a very important posture of our yoga series, in this posture a person looks like a boat. Many types of diseases...
Dhanurasana Or Bow Pose Steps & Benefits
Image Dhanurasana is a very beneficial yet simple yoga pose. While performing this asana, the body becomes the shape of a bow. In this posture, the abdomen and thigh form as part of the...
Sirsasana Or Headstand Steps & Benefits
Image There are many benefits of doing yoga. There are many postures under this. By doing some asanas, stress is relieved, then some benefits of easy digestion. Every posture has its own importance. One...
Kumbhakasana Or Plank Pose Steps & Benefits
Image Kumbhakasana Or Plank Pose exercises usually fall under the beginner’s yoga pose and have multiple benefits. For beginners, the yoga plank pose and its variations are strongly recommended to help build stamina and core...
Ardha Matsyendrasana Or Half Lord of the Fishes Pose Steps & Benefits
Image The name of this Yogasana is Ardhamatsyendrasana, the name of this Yogasan is Ardhamatsyendrasana, Gurudev Matsyendranath Ji of Guru Gorakhnath used to sit and meditate, so this Yoga Easy was named after him....
Steps And Benefits Of Shavasana Or Corpse Pose
Image Shavasana Or Corpse Pose is a Sanskrit word meaning dead body. This asana got its name because it has the same shape as a dead body. Shavasana Or Corpse Pose is meant for...
Setu Bandhasana Or Bridge Pose Steps & Benefits
Image The Setu Bandhasana posture is also called the bridge pose because its shape is very similar to the bridge. It is one of the important rugs lying on the back.This posture is very...
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