Kapalbhati Pranayama Steps And Its Benefits

Kapalbhati Pranayama is a type of breathing exercise that helps you get rid of various diseases. The Kapalbhati is a part of Pranayama that is done by cleansing the body. Doing Kapalbhati Pranayama has many benefits for health, skin, beauty, and hair. So, see below how to do Kapalbhati and its benefits.

What Is Kapalbhati Pranayama?

Kapalbhati is made up of two words “Kapal” and “Bhati”. Where “Kapal” means “head” and “Bhati” means “light”. It is pranayama in which a person has to coordinate between the process of breathing and exhaling. If this pranayama is done in the right way, then it makes the muscles of the body more active. As a result, the muscles become stronger. Apart from this, it also motivates the respiratory organs to function properly.

People who regularize Kapalbhati Pranayama remove their mental and physical problems from the body. A person can also feel it easily every time he exhales. Kapalbhati is very easy to do and everyone can do it sitting. After doing this one feels a unique and spiritual peace. Only the person doing this pranayama can realize its benefits.

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Steps To Do Kapalbhati Pranayama:

• Sit with your legs bent and bend straight on the floor. Keep your back straight and close your eyes.
• Now keep the palm of your right hand comfortably on the right knee and the palm of the left hand on the left knee.
• Take a deep breath and then exhale with full pressure. Only give pressure so that your stomach also goes inward while exhaling.
• When you start breathing, listen to the sound of your breath and think that all the diseases of your body are coming out through the nose.
• Do not put any pressure on it when you are breathing. You do not have to push too hard, just breathe every time.
• Repeat this process continuously for five minutes and then take some rest. You can also do this pranayama for fifteen to thirty minutes.
• Do not do Kapalbhati Pranayama at a very high speed. Do it very comfortably and do it again and again.

Benefits Of Kapalbhati Pranayama:

One of the easiest pranayam is Kapalabhati. You feel a bit happy doing this. By doing this pranayama, a person gets many benefits. So let us know what are the benefits of doing Kapalbhati Pranayama.

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Reduce Anxiety: Benefits Of Kapalbhati Pranayama

By regularizing this pranayama, a person remains free from all kinds of stress, depression, anxiety, and mental stress and his mind are also happy. Apart from this, this pranayama keeps the mind and mind calm and arouses confidence in the person.

Reduce Dark Circle:

If a person performs Kapalabhati Pranayam regularly, then there is less tension in his eyes, so that there are no dark circles around the eyes and even if this problem occurs, it is overcome by doing this pranayama.

Improve Blood Circulaion: Benefits Of Kapalbhati Pranayama

By doing this pranayama in the right way daily, blood flow starts in the body properly and all the organs of the body also do their work well.

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Improve Reproductive Capacity:

Yoga and especially pranayama are very effective to overcome fertility problems. By doing Kapalabhati Pranayama, the fertility of women is fine and it is also very helpful in creating excitement during sex. Apart from this, it also reduces the problem of breast cancer in women.

Remove Toxic Substances: Benefits Of Kapalbhati Pranayama

By doing this pranayama, the toxins gathered in the body come out of the body and the internal system of our body starts doing its work properly.

Effective For Weight Loss:

Obesity is the root of many serious diseases. If you ask any yoga guru about the best exercise for weight loss, then without any hesitation he will say Kapalbhati. Yes, this is the best way to lose weight fast. And it is completely natural. Numerous studies have proved that people who have daily cranial movements have lost more than 5 kilograms in less than 45 days. 

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Helps To Cure Constipation: Benefits Of Kapalbhati Pranayama

Constipation is a major problem for many people. Digestive fire is not so good in the problem of constipation and due to which the process of digestion slows down. Constipation not only occurs in old people but is also a problem for children and some young people. Constipation can lead to an unhealthy lifestyle, various allergies, subsequent diarrhea, bloated stomach, and many other health problems. 

Prevents Hair Loss:

Using Kapalbhati can also prevent your hair from falling prematurely. You may be a little surprised by this benefit of Kapalbhati, but it is 100% true. This yoga increases blood flow to the scalp and makes hair roots stronger. If the roots of the hair are strong, you will never experience hair loss. So if you are aiming for strong and long hair, then practice this breathing exercise daily for a few minutes.

Strengthens The Abdominal Muscles: Benefits Of Kapalbhati Pranayama

During Kapalbhati, we forcefully exhale from the body and during this process, we forcefully push the stomach inward as well. As we keep pushing and resting, the muscles around the stomach get exercised. And this makes them stronger.

(Also Read:Best Yoga To Reduce Cholesterol And Improve Health )

Reduce Lung Problems:

In this highly polluted era, 10 out of every 100 people suffer from various types of lung problems. The reasons can be many, such as smoking, alcohol consumption, dust pollution, body fat – but you must be vigilant. Weak lungs can be a risk to your life. So if you are one of the people suffering from weak lungs and other lung problems, then practice Kapalbhati daily in the morning and evening. 

Reduce Menstrual Problems: Benefits Of Kapalbhati Pranayama

Kapalabhati Pranayama is indeed a gift for women. This simple breathing yoga exercise works like magic for many diseases commonly seen in women. Many women have irregular menstrual problems. Practicing this pranayama continuously for 10 to 15 days, this problem can be cured naturally without any expense. 

Reduce Kidney Stones Problem:

Kidney stones have become involved in other common diseases these days. It is affecting everyone from the old to the young. Although treatment of this problem is possible, large hospitals charge a lot for it. But by doing Kapalabhati Pranayama small kidney stones can be cured. 

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Increases Immunity: Benefits Of Kapalbhati Pranayama

Low immunity is the main cause of various diseases caused by people like fever, sinus, cough, and other diseases. Even many serious illnesses can occur due to a lack of immunity. For this, all you have to do is practice Kapalbhati Pranayama 3 to 4 times daily.

Increases Sperm Count:

Kapalabhati Pranayama is also known to increase sex mood and sperm count. Yoga gurus suggest this to overcome infertility, impotence, and other sexual problems. Practicing this pranayama daily keeps the areas around the abdomen fit and helps in performing well during sexual intercourse. It calms your mind and enhances your sexual intercourse mood and libido.

Sstrengthening Bones: Benefits Of Kapalbhati Pranayama

Low calcium levels in the body can cause osteoporosis. And we usually see these bone problems in older people and women. For this, doctors recommend the intake of some calcium pills and other calcium-rich foods. Apart from consuming them, practicing Kapalbhati can also increase calcium levels in your body and make your bones stronger.

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Effective In Uterine Lumps In Women:

Uterine fibroids are a commonly seen problem in women. Fibroids are those lumps that develop in the muscles of the uterine wall. This increases the size of the uterus, causes heavy bleeding, pain while having sex, and some other problems. For this, doctors suggest some western medicine and in some cases, they decide on surgery.

Reduce Acne: Benefits Of Kapalbhati Pranayama

With the help of Kapalbhati Yoga, you can also treat your acne. Acne is a scary dream for many young boys and girls. And they spend most of their time searching for effective ways to fix them. To cure pimples, you no longer need to search for any beauty cosmetics. You can fix yourself at home without spending a single rupee on it. Yes, you have to do Kapalbhati for 5 to 7 minutes depending on your energy. 

Slows Down Aging:

Almost all Pranayama yoga techniques are capable of slowing down the aging process. And among them, Kapalabhati can be referred to as the king. Anti-aging is one of the best benefits of Kapalbhati. People who practice this yoga breathing exercise seem to be 8 to 10 years younger than their age. It is a scientifically proven yoga technique.

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Reduc Acidity Problem: Benefits Of Kapalbhati Pranayama

Wrong eating habits and wrong timing catering can cause acidity problems and get you in trouble. And it causes indigestion, heartburn, stomach irritation and sore throat, stomach problems. Even for this, you do not need to run after doctors and medicine. Just do Kapalbhati daily for 5 minutes and in less than 2 weeks all your acidity problems will go away.

Increases Energy:

If you are one of the people with a low energy level, then you need this breathing exercise. These days people get tired quickly and become weak. They run after many energy drinks such as Red Bull, Monster, and many more to get energy. Or they drink soft drinks or sorbet again and again. But they are unaware that this simple yoga breathing technique can increase their energy level up to 3 times compared to those artificial energy drinks.

Makes Skin Glowy: Benefits Of Kapalbhati Pranayama

If you are looking for one of the best yoga techniques for naturally glowing skin, then Kapalbhati is a great option for you. Kapalabhati means to shine on the scalp. So why be late, just try this simple breathing technique from today and make your skin glow in less than 3 weeks. For better results try the Anulom Antonyms along with it.

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Prevents Premature Graying Of Hair:

If you can look closely then you will find that almost all men and women these days are suffering from the problem of premature graying of hair. Our hair is losing its original color and starts turning brown or white at the age of 20 and 22. Kapalbhati works well for this problem as well. 

Calms The Mind: Benefits Of Kapalbhati Pranayama

Thinking too much can cause mental stress and cause a lot of mental problems. Breathing exercises are the best natural remedy to avoid this. And of all breathing techniques, Kapalabhati works best for this. So just practice it for 5 to 10 minutes and feel the peace hidden inside you and experience the bliss.

Stress And Anxiety:

Mental illnesses such as stress and anxiety can result from increased work pressure, mental stress, and other bad lifestyles. This is completely normal and you do not need any medicines for these. Doing Kapalbhati daily can bring a big change in your life and you can be stress-free to a great extent.

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Insomnia: Benefits Of Kapalbhati Pranayama

Although there can be many reasons for insomnia (sleeplessness), most of its causes are related to the mind. If your mind is calm and full, you can sleep well. If it keeps bothering you, you cannot sleep. So for this problem, practice Kapalbhati for 8 to 10 minutes in the evening. It can cure insomnia well.

Awaken Kundalini:

Through Pranayama has many health and beauty benefits, the primary reason for yogis to do pranayama is to do Kundalini Jagran. And with Kapalbhati you can awaken the Kundalini energy from Muladhara Chakra to Sahasrara Chakra. And with this, you can get huge powers and reach samadhi. It tops the benefits of Kapalabhati.

Precautions Of Doing Kapalbhati Pranayama:

As we all know that Kapalabhati Pranayama should not be done if any yoga or pranayama is not done properly or when there are some diseases in the body that obstruct this pranayama.

• If you are a patient of heart disease,  do not do this pranayama.
• Whenever you do this pranayama, do it on an empty stomach.
• If a woman is pregnant then she should avoid doing Kapalabhati Pranayama.

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Conclusion:

So, these are the benefits of Kapalbhati pranayama. Hope knowing these benefits will encourage you to do kapalbhati regularly. So, keep practicing yoga and pranayama and stay healthy.