Triangle Pose Or Trikonasana Steps & Benefits
Image Triangle Pose Or Trikonasana is a basic and beneficial yoga pose. If you want to get a perfect figure just by doing 10 minutes of Triangle Pose Or Trikonasana in a day is...
Adho Mukha Svanasana Or Downward Facing Dog Steps And Benefits
Image The Adho Mukha Svanasana Or Downward Facing Dog Pose is an essential pose of Surya Namaskar and it helps in strengthening the whole body as well as making the muscles flexible. This yoga...
Vriksasana or Tree Pose Steps and Benefits
Image Vriksasana or Tree Pose means posture similar to a tree. While doing this asana, the human body looks like a tree, that is why this asana is called Vriksasana. This asana is practiced...
Steps And Benefits Of Padmasana Yoga
Source Padmasana is a very basic and is best in all sitting yoga poses. If you see any yogi or sage meditating, then you will always them sitting in this yoga. Sitting in Padmasana...
Dandasana or Staff Pose Steps And Benefits
Image Dandasana is a simple asana of yoga posture. It is also known as “Staff Pose” in English. People are asked to represent the spinal cord in it, and it paves the way for the...
Virasana or Hero Pose Steps And Benefits
Image You can get rid of many types of diseases, its regular practice will give you relief in all kinds of problems related to digestion. Hero poses also eliminate the gas produced in your...
Matsyasana or Fish Pose Steps And Benefits
Image Yoga is said to have originated in India in the pre-Vedic period. Not only India, China, Sri Lanka, Japan, East Asia, or we can say that almost the whole world is familiar with the...
Halasana or Plow Pose Steps and Benefits
Image Yoga holds an ancient method, which is healthy and heals both body and soul. By the way, there are many Yogasanas that are helpful in preventing diseases, but today we are going to...
Chakrasana Or Urdhva Dhanurasana Steps & Benefits
Image Chakrasana or Urdhva Dhanurasana is one of the various asanas of yoga. In this asana, a person’s condition is similar to that of the chakra, or wheel that’s why it is called Chakrasana....
Bhujangasana Or Cobra Pose Steps Benefits
Image In this everyday life, most people are troubled by the problem of back and back pain. Although this is a common problem, many times it is not noticed, this problem increases very much....
Baddha Konasana Or Bound Angle Pose Steps & Benefits
Image Baddha Konasana Or Bound Angle pose is a very simple yoga posture, anyone can do it. It is a good asana for beginners in yoga. You can expect to see this pose often...
Virabhadrasana III Or Warrior III Steps & Benefits
Image Virabhadrasana is also known as Warrior Pose. This asana was named after Virabhadra, a warrior, an incarnation of Lord Shiva. The story of the warrior Virabhadra, like other stories in the Upanishads, inspires...
Virabhadrasana I Or Warrior I Pose Steps And Benefits
Image Virabhadrasana or Warrior Pose is a very beneficial for our health. Virabhadrasana yoga posture named after a warrior Virabhadra, a yogi is known for his non-violence qualities. This yoga asana strengthens all the...
Utkatasana Or Chair Pose | Steps & Benefits
Image Utkatasana is also known as Chair Pose. These are very powerful asanas, they are all beneficial asanas for our entire body. In this your position is seen as if you are sitting in...
Simhasana Or Lion Pose | Steps To Do | Benefits
Source The practice of doing Simhasana yoga can give you many health benefits. It strengthens the lungs, throat, and voice. Simhasana Yoga encourages you to perform on your fiercest side. It keeps the energy...
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