Virabhadrasana II Or Warrior II Steps & Benefits
Image Virabhadrasana II or Warrior Pose II is a yoga pose that increases strength, stability and concentration. Warrior Pose II requires both strength and stability. Performing this asana requires flexibility in the upper body...
Kurmasana Or Turtle Pose Steps And Benefits
Image Kurmasana is a turtle-like pose, hence it is also called turtle pose. By doing this asana, your hands and feet are seen coming out like a tortoise. Performing Kurmasana yoga asanas are a...
Sarvangasana Or Shoulder Stand Pose Steps & Benefits
Image Sarvangasana means all organs and postures. As the name suggests, this posture is helpful in exercising parts of our entire body. This exercise full limbs, so this asana is full of many benefits....
Vajrasana Or Thunderbolt Pose Steps & Benefits
Image Yoga believes in learning from nature. So everything that is in nature. Actually yoga is a part of science. Yoga learns from animals, objects, substances, and postures present in nature and believes in...
Uttanasana Or Standing Forward Bend Steps & Benefits
Image Uttanasana Yoga is very important yoga asana, it helps in reducing stress from your life. These yoga poses are a good asana to warm your body and make your body flexible to do...
Ustrasana Or Camel Pose Steps & Benefits
Image Ustrasana is a camel posture. Regular practice of this posture helps you improve core strength, gain stamina, make your hips and shoulders flexible. This asana gives you a wonderful vibe. The horoscope stream...
Bakasana Or Crane Pose Steps & Benefits
Image Bakasana or Crane Pose is an asana that is considered the Asian symbol of happiness and youthfulness. People of China consider this asana as a symbol of longevity. This asana is equally beneficial...
Navasana Or Boat Pose Steps & Benefits
Image Navasana is a very easy and beneficial yoga asana. This asana is a very important posture of our yoga series, in this posture a person looks like a boat. Many types of diseases...
Dhanurasana Or Bow Pose Steps & Benefits
Image Dhanurasana is a very beneficial yet simple yoga pose. While performing this asana, the body becomes the shape of a bow. In this posture, the abdomen and thigh form as part of the...
Ardha Matsyendrasana Or Half Lord of the Fishes Pose Steps & Benefits
Image The name of this Yogasana is Ardhamatsyendrasana, the name of this Yogasan is Ardhamatsyendrasana, Gurudev Matsyendranath Ji of Guru Gorakhnath used to sit and meditate, so this Yoga Easy was named after him....
Setu Bandhasana Or Bridge Pose Steps & Benefits
Image The Setu Bandhasana posture is also called the bridge pose because its shape is very similar to the bridge. It is one of the important rugs lying on the back.This posture is very...
Adho Mukha Svanasana Or Downward Facing Dog Steps And Benefits
Image The Adho Mukha Svanasana Or Downward Facing Dog Pose is an essential pose of Surya Namaskar and it helps in strengthening the whole body as well as making the muscles flexible. This yoga...
Dandasana or Staff Pose Steps And Benefits
Image Dandasana is a simple asana of yoga posture. It is also known as “Staff Pose” in English. People are asked to represent the spinal cord in it, and it paves the way for the...
Virasana or Hero Pose Steps And Benefits
Image You can get rid of many types of diseases, its regular practice will give you relief in all kinds of problems related to digestion. Hero poses also eliminate the gas produced in your...
Matsyasana or Fish Pose Steps And Benefits
Image Yoga is said to have originated in India in the pre-Vedic period. Not only India, China, Sri Lanka, Japan, East Asia, or we can say that almost the whole world is familiar with the...
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