Balasana Yoga Or Child Pose Steps And Benefits
Image Through yoga, the whole body is kept healthy. But if you are upset about your enlarged stomach and tired of taking all measures, then practice Balasana Yoga regularly. There will definitely be an...
Kurmasana Or Turtle Pose Steps And Benefits
Image Kurmasana is a turtle-like pose, hence it is also called turtle pose. By doing this asana, your hands and feet are seen coming out like a tortoise. Performing Kurmasana yoga asanas are a...
11 Easy And Effective Yoga To Reduce Belly Fat
Yoga is an easy way to reduce belly fat. Everyone wants to be slim and fit, be it women or men. Today we will tell you how you can reduce the extra fat around...
Janu Sirsasana Or Head To Knee Pose Steps & Benefits
Image Janushirasasana is a series of yoga in which a person has to sit in an asymmetrical position and bend towards him. These asanas are a challenging asana in their own right, especially for...
Ardha Matsyendrasana Or Half Lord of the Fishes Pose Steps & Benefits
Image The name of this Yogasana is Ardhamatsyendrasana, the name of this Yogasan is Ardhamatsyendrasana, Gurudev Matsyendranath Ji of Guru Gorakhnath used to sit and meditate, so this Yoga Easy was named after him....
Dandasana or Staff Pose Steps And Benefits
Image Dandasana is a simple asana of yoga posture. It is also known as “Staff Pose” in English. People are asked to represent the spinal cord in it, and it paves the way for the...
Virasana or Hero Pose Steps And Benefits
Image You can get rid of many types of diseases, its regular practice will give you relief in all kinds of problems related to digestion. Hero poses also eliminate the gas produced in your...
Matsyasana or Fish Pose Steps And Benefits
Image Yoga is said to have originated in India in the pre-Vedic period. Not only India, China, Sri Lanka, Japan, East Asia, or we can say that almost the whole world is familiar with the...
Halasana or Plow Pose Steps and Benefits
Image Yoga holds an ancient method, which is healthy and heals both body and soul. By the way, there are many Yogasanas that are helpful in preventing diseases, but today we are going to...
Chakrasana Or Urdhva Dhanurasana Steps & Benefits
Image Chakrasana or Urdhva Dhanurasana is one of the various asanas of yoga. In this asana, a person’s condition is similar to that of the chakra, or wheel that’s why it is called Chakrasana....
Bhujangasana Or Cobra Pose Steps Benefits
Image In this everyday life, most people are troubled by the problem of back and back pain. Although this is a common problem, many times it is not noticed, this problem increases very much....
Baddha Konasana Or Bound Angle Pose Steps & Benefits
Image Baddha Konasana Or Bound Angle pose is a very simple yoga posture, anyone can do it. It is a good asana for beginners in yoga. You can expect to see this pose often...
Virabhadrasana III Or Warrior III Steps & Benefits
Image Virabhadrasana is also known as Warrior Pose. This asana was named after Virabhadra, a warrior, an incarnation of Lord Shiva. The story of the warrior Virabhadra, like other stories in the Upanishads, inspires...
Virabhadrasana I Or Warrior I Pose Steps And Benefits
Image Virabhadrasana or Warrior Pose is a very beneficial for our health. Virabhadrasana yoga posture named after a warrior Virabhadra, a yogi is known for his non-violence qualities. This yoga asana strengthens all the...
Utkatasana Or Chair Pose | Steps & Benefits
Image Utkatasana is also known as Chair Pose. These are very powerful asanas, they are all beneficial asanas for our entire body. In this your position is seen as if you are sitting in...
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