Navasana Or Boat Pose Steps & Benefits
Image Navasana is a very easy and beneficial yoga asana. This asana is a very important posture of our yoga series, in this posture a person looks like a boat. Many types of diseases...
Dhanurasana Or Bow Pose Steps & Benefits
Image Dhanurasana is a very beneficial yet simple yoga pose. While performing this asana, the body becomes the shape of a bow. In this posture, the abdomen and thigh form as part of the...
Sirsasana Or Headstand Steps & Benefits
Image There are many benefits of doing yoga. There are many postures under this. By doing some asanas, stress is relieved, then some benefits of easy digestion. Every posture has its own importance. One...
Kumbhakasana Or Plank Pose Steps & Benefits
Image Kumbhakasana Or Plank Pose exercises usually fall under the beginner’s yoga pose and have multiple benefits. For beginners, the yoga plank pose and its variations are strongly recommended to help build stamina and core...
Steps And Benefits Of Shavasana Or Corpse Pose
Image Shavasana Or Corpse Pose is a Sanskrit word meaning dead body. This asana got its name because it has the same shape as a dead body. Shavasana Or Corpse Pose is meant for...
Setu Bandhasana Or Bridge Pose Steps & Benefits
Image The Setu Bandhasana posture is also called the bridge pose because its shape is very similar to the bridge. It is one of the important rugs lying on the back.This posture is very...
Triangle Pose Or Trikonasana Steps & Benefits
Image Triangle Pose Or Trikonasana is a basic and beneficial yoga pose. If you want to get a perfect figure just by doing 10 minutes of Triangle Pose Or Trikonasana in a day is...
Adho Mukha Svanasana Or Downward Facing Dog Steps And Benefits
Image The Adho Mukha Svanasana Or Downward Facing Dog Pose is an essential pose of Surya Namaskar and it helps in strengthening the whole body as well as making the muscles flexible. This yoga...
Vriksasana or Tree Pose Steps and Benefits
Image Vriksasana or Tree Pose means posture similar to a tree. While doing this asana, the human body looks like a tree, that is why this asana is called Vriksasana. This asana is practiced...
Steps And Benefits Of Padmasana Yoga
Source Padmasana is a very basic and is best in all sitting yoga poses. If you see any yogi or sage meditating, then you will always them sitting in this yoga. Sitting in Padmasana...
About Us
upashanayoga.com is the home of yoga. Here in upashanayoga.com we describe a lot of about yoga you never ever knew about.
Popular Post
Steps And Benefits Of Surya Mudra
Aug 30, 2024
Kapotasana or Pigeon Pose Steps And Benefits
Aug 15, 2024
Mayurasana or Peacock Pose Steps And Benefits
Jul 15, 2024