Kapalbhati Pranayama Steps And Its Benefits
Kapalbhati Pranayama is a type of breathing exercise that helps you get rid of various diseases. The Kapalbhati is a part of Pranayama that is done by cleansing the body. Doing Kapalbhati Pranayama has...
7 Best And Effective Yoga For Fibroid
Yoga is a good treatment option for fibroid treatment. A fibroid is a serious problem occurring in women. About 70% of women develop fibroids within the uterus during their lifetime. Uterine fibroids can make...
7 Effective Yoga For Sciatica Pain
Image Yoga is one of the best remedies that are available to cure sciatica. But do you know what yoga should be done for sciatica? 40 percent of the world’s people suffer from sciatica...
11 Miraculous Benefits Of Meditation
Meditation works to give strength to our brain and thoughts. But people often forget the difference between happiness and meditation. Meditation empowers the brain to function in a positive way which is directly related...
9 Top And Best Yoga For PCOS Patients
Yoga can be an effective treatment procedure for the polycystic ovarian syndrome. Polycystic ovarian syndrome or PCOS is a disease described as a variety of ulcers in the ovaries. The science of yoga works...
10 Top Yoga For Yoga For Heart Blockage
Heart blockage is a serious problem in the heart, which is becoming very common nowadays, in earlier times this problem used to happen only to elderly people, but today due to poor eating it...
Ardha Chandrasana Or Half Moon Pose Steps & Benefits
Image Ardha Chandrasana Yoga is also called Half Moon Pose in English. This is a perfect yoga for stretching the whole body. Also, doing this yoga strengthens the lower body. Performing this asana reduces...
Urdhva Mukha Svanasana Or Upward Facing Dog Steps
Image The Urdhva Mukha Svanasana is also called Upward Facing Dog pose in English. The regular exercise of the this yoga pose does not cause spinal problems in old age. The arms and wrists...
Sarvangasana Or Shoulder Stand Pose Steps & Benefits
Image Sarvangasana means all organs and postures. As the name suggests, this posture is helpful in exercising parts of our entire body. This exercise full limbs, so this asana is full of many benefits....
Vajrasana Or Thunderbolt Pose Steps & Benefits
Image Yoga believes in learning from nature. So everything that is in nature. Actually yoga is a part of science. Yoga learns from animals, objects, substances, and postures present in nature and believes in...
Uttanasana Or Standing Forward Bend Steps & Benefits
Image Uttanasana Yoga is very important yoga asana, it helps in reducing stress from your life. These yoga poses are a good asana to warm your body and make your body flexible to do...
Ustrasana Or Camel Pose Steps & Benefits
Image Ustrasana is a camel posture. Regular practice of this posture helps you improve core strength, gain stamina, make your hips and shoulders flexible. This asana gives you a wonderful vibe. The horoscope stream...
Bakasana Or Crane Pose Steps & Benefits
Image Bakasana or Crane Pose is an asana that is considered the Asian symbol of happiness and youthfulness. People of China consider this asana as a symbol of longevity. This asana is equally beneficial...
Navasana Or Boat Pose Steps & Benefits
Image Navasana is a very easy and beneficial yoga asana. This asana is a very important posture of our yoga series, in this posture a person looks like a boat. Many types of diseases...
Dhanurasana Or Bow Pose Steps & Benefits
Image Dhanurasana is a very beneficial yet simple yoga pose. While performing this asana, the body becomes the shape of a bow. In this posture, the abdomen and thigh form as part of the...
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