9 Top And Best Yoga For PCOS Patients

Yoga For PCOS

Yoga can be an effective treatment procedure for the polycystic ovarian syndrome. Polycystic ovarian syndrome or PCOS is a disease described as a variety of ulcers in the ovaries. The science of yoga works at a much finer and deeper level than at the upper levels of the body. The yoga system helps release deeply stored stress that can help reduce PCOS symptoms. Yoga is a great treatment to reduce stress, and stress is the main reason behind Polycystic Ovarian Syndrome. So, here see below 9 best yoga for PCOS problem.

(Also Read: What Is Pranayama, And What Are The Benefits Of This?)

What Is PCOS Or Polycystic Ovarian Syndrome?

Polycystic ovarian syndrome or PCOS is a serious disease in women that occurs as an ulcer in the ovary. Polycystic ovaries are larger than normal ovaries. PCOD due to ovarian disease causes problems during pregnancy, menstruation, diabetes, and heart function. Today 5 to 10% of women are affected by it. One out of every three women feels polycystic ovarian syndrome or PCOS, especially in the younger age group.

Causes Of PCOS Or Polycystic Ovarian Syndrome:

There can be many causes of polycystic ovarian syndrome ie PCOS, the disease is likely to be transferred from the mother to her offspring. The main reasons for this are stress and fatigue, perennial tension, modern faulty lifestyle, anxiety and depression etc.

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Yoga For PCOS:

Polycystic ovarian syndrome is a serious problem but fortunately there are many natural options for treating PCOS, including diet, exercise, acupuncture, and yoga. Let’s look at some effective yoga for PCOS.

1. Kapalbhati Pranayama: Yoga For PCOS

Yoga Kapalabhati Pranayama is very beneficial for polycystic ovarian syndrome. It is believed that regular practice of Kapalabhati Pranayama brings a natural glow to the face. It is a cleansing technique that removes toxic air and toxins from the body.

Steps To Do Kapalbhati Pranayama: Yoga For PCOS

To do this asana, first of all, spread a yoga mat on the ground and sit in Padmasana or Sukhasana.
Put both your hands on your knees and sit in meditation posture.
Breathe inwardly.
Now while exhaling, pull the stomach inward in such a way that the stomach and back are joined together.
Then take the breath in and loosen the stomach.
Repeat this action again.
Repeat Kapalbhati Pranayama continuously for five minutes.

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2. Pawanmuktasana Or Gas Release Pose:

Pawanmuktasana Yoga is also known as Gas Release Pose and is excellent for stomach and digestive problems. It is known to strengthen the muscles of the back and abdomen and increase blood circulation.

Steps To Do Pawanmuktasana Or Gas Release Pose:

To do this asana, first of all, spread a yoga mat and lie down on it.
Bend both your legs with the knee and bring the knee towards your mouth.
Raise your shoulders up, try to touch the knee with your nose.
Try this asana for 10 to 60 seconds.

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3. Navasana Or Boat Pose: Yoga For PCOS

Boat pose or navasana yoga is one of the most beneficial yoga poses for PCOS treatment. It is also the best way to reduce belly fat. This ensures proper blood flow to the reproductive organs and proper functioning of the ovaries.

Steps To Do Navasana Or Boat Pose: Yoga For PCOS

To do navasana yoga, you sit on a yoga mat with both legs straight in front of you, now raise both the legs upward while keeping both legs straight.
Now you have to lean backward slightly and keep the hands straight towards you.
In this posture, a 45-degree angle should be formed at the waist between your legs and upper body.
In this posture, try to do a few seconds according to your ability.

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4. Dhanurasana Or Bow Pose: Yoga For PCOS

Dhanurasana yoga or bow pose is another powerful yoga asana for the treatment of polycystic ovarian syndrome (PCOS). It is an effective way to get your reproductive organs working properly and relieve menstrual problems. It is also known as Dhanush Mudra, it is beneficial in relieving stress and anxiety.

Steps To Do Dhanurasana Or Bow pose:

To do this asana, lie on your stomach with a yoga mat spread on it, keep both hands parallel to the body and bend the legs backwards.
Now move your hands back and hold both legs with both hands.
Try to stay in this posture for 20 to 30 seconds.
Finally, open both arms to their initial position.

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5. Halasana Or Plow Pose: Yoga For PCOS

Halasana yoga or plow pose means plow, an agricultural tool used by farmers. This yoga is usually performed after Sarvangasana Yoga, which is basically a shoulder stand. These asanas are very beneficial in PCOS.

Steps To Do Halasana Or Plow Pose: Yoga For PCOS

To do this asana, first of all, lie down with your hands straight and feet on a yoga mat.
Now, fold both your legs from here at the waist and make them up.
Keep both your hands on the ground.
Now try to gently place both the legs behind your head from the ground.
In this situation, according to your ability and come to your initial state.

(Also Read: Yoga To Reduce Breathing Problems)

6. Balasana Or Child Pose:

Balasana yoga or Child pose helps calm the central nervous system, and relieve lower back tension and menstrual cramps. Child Pose helps calm the central nervous system and relieves lower back strain and menstrual cramps. By doing this asana, the flow of blood throughout the body becomes normal.

Steps To Do Balasana Or Child Pose: Yoga For PCOS

To do this asana, you spread a yoga mat and sit on it in Vajrasana or kneeling.
Now slowly tilt your head and keep the head on the ground.
Keep both your hands on the floor with the front facing straight.
In this posture, you should try to stay for at least 2 to 3 minutes.

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7. Bhujangasana Or Cobra Pose:

Bhujangasana or Cobra yoga is very beneficial asanas for PCOS. This asana puts pressure on the stomach and helps to stimulate ovarian function. It is a good yoga asana to control PCOS symptoms in women of all ages.

Steps To Do Bhujangasana or Cobra yoga:

To do this asana, you should lie on your stomach with a yoga mat spread in a clean place, in which your back will be upward.
Fold both your hands from the elbow and place them on the side of your chest.
Now breathe inwards and lift your head upwards.
Keep in mind that the part of your waistline to the feet should not rise above the ground.
Lower your head while exhaling.
You should do this asana for at least 20 to 30 seconds.

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8. Baddha Konasana Or Bound Angle Pose:

Baddha Konasana Or Bound Angle Pose yoga works wonder in the natural prevention of PCOS. This asana will help open the pelvic area, promote relaxation and reduce stress. This asana also helps to relieve the pain of menstruation.

Steps To Do Baddha Konasana Or Bound Angle Pose:

To do this asana, first of all, sit a yoga mat in a clean place with both feet of the bedspread.
After this, bend both the legs towards you and join the claws with the toes of both feet.
Now press the knees slowly with both hands so that both the knees are placed on the floor.
Do this pose for 2 to 3 minutes.
Keep in mind that if your knees are not coming on the ground, do not try to force it.

(Also Read: Steps And Benefits Of Padmasana Yoga)

9. Shavasana Or Corpse Pose: Yoga For PCOS

Corpse pose or Shavasana yoga is the ultimate relaxation posture. This allows you to fully relax while balancing your stress hormones. This asana promotes relaxation by keeping you aware and focused on breathing.

Steps To Do Shavasana Or Corpse Pose: Yoga For PCOS

To do this asana, you lay a yoga mat on the floor and lie on your back.
Keep both your legs and hands straight.
Now keep a distance of 1.5 to 2 feet between your two legs.
Keep both your hands at 40 degrees from the body and keep the palms facing up.
Now relax in this posture.

(Also Read: Simhasana Or Lion Pose | Steps To Do | Benefits)

Conclusion:

If you have PCOS, it means now you need to change your daycare. Wake up early in the morning, go for a walk and eat a good meal. Apart from this, you also need to keep your mind calm. Yoga is also very important to control PCOS disease. By doing these yoga poses daily, your body will remain healthy, mind and mind will also remain calm.